Key Points

personal accountability for behavior
identify the right sources of emotional support
find the right lead professional to manage the biggest problems through a life cycle
what's the most important problem to fix?
what's the next step in the right direction to correct it?
There are often times when social services is not effective enough
Schools that do not deal with behavior issues are of limited help
Residential treatment can be very effective as a change agent for good in many cases

References

Reference_description_with_linked_URLs_______________________	Notes______________________________________________________________
m Health
m Life
AMSGPSL - 1 - LIFE - Plan Your Life

teen-pysch-factors-gun-control-rd.com-Years of Research Finds That Most School Shooters Have 4 Things in Common.pdf

https://www.health.com/condition/stress/swedish-lagom-tips-for-balanced-happy-life Lagom Can Be Your Path to Living a Balanced Life.pdf file	Lagom - lower stress with a balanced life that is right for you morning exercise solitary moments to gather thoughts - mow the lawn and walk declutter wardrobe - simple mix and match - more sleep time short work breaks - energize after short rest active listening - what's said vs meant - slow talk, ask, feedback, learn, clarify random acts of kindness - focus on positive feelings, let negative feelings go find the humor and the lessons in life - share them understand expectations and consequences for yourself and others happiness is a choice and a journey live your best life now as you move forward

	7 C's of communications clear, concrete, concise, courteous, correct, considerate, collaborative, cooperative,
effective-communication-by-type-2024.pdf. link effective-communication-by-type-2024.pdf. file
https://www.health.com/condition/anxiety/what-is-stimming Stimming What It Is and Why People Do It.pdf file	Stimming - nervous movements to calm yourself
https://www.thechoosekindnessproject.org/
What Is Narcissism?
What Is Emotional Dysregulation?	inappropriate response to a situation
What Is Positive Thinking?	the practice of focusing on the good in any given situation. you approach the good and the bad in life with the expectation that things will go well. life is not what happens but how you handle it that matters what can you control now to help you feel good? help wiht a problem? be mindful for 15 minutes to start your day — somehow - what's good? what bothers you most? what can you do now ( if it can't be fixed, write it down and move on ) who is your support team? what are you grateful for? who did you help? what's the best 3 things that happened last week? tell me about how you take care of yourself - be kind to yourself where do you find fun? tell me a joke. What's the most fun yesterday? last week? who were the 3 people you were happiest with this week? why? tell me how you are going to be kind to yourself today? this week?
Stop Negative Thinking
Balancing Work and Family	Work-life balance is the relationship between your job and the other important things in your life f you feel like you have enough time for all of these things, you probably have a good work-life balance. impacts of poor balance? overwhelming exhaustion. You might feel emotionally distanced from your children or think you're a poor or ineffective spouse or parent. talk to your manager on help - how to balance, reschedule, get help etc take a day off to spend on yourself schedule your me time with something you like / enjoy start each day reprioritizing your todo list. close tasks done. what can be deferred? delegated? helped? step back from work demands to see the bigger picture - what's most important now? why? who are the most important people in your life? are you happy with the time you spent in the last month? what changes your mood? a drive ? exercise ? music playlist? a conversation? a hug? sex? or ? disconnect from work - phone, laptop, leave the office etc what's your routine to give yourself time to focus on what you enjoy most today?
Thoughts on Happiness and Build the Life you want	1. Happiness isn’t the goal, and unhappiness isn’t the enemy. happiness isn’t a destination. it's a direction. 2. Brooks and Winfrey quote Viktor Frankl’s famous book, “Man’s Search for Meaning”: “The way in which a man accepts his fate gives him ample opportunity, to add to his life.” 3. Happiness is a combination of enjoyment, satisfaction, and purpose. 4. The truth is, however, that feelings associated with happiness and unhappiness can coexist.
Thoughts on Happiness and Build the Life you want	Personality summaries Cheerleaders celebrate the good in everything and don’t dwell on the bad, while Poets have trouble enjoying good things and always know when there’s a threat lurking. If we were all Cheerleaders, we would keep making the same mistakes. Poets are valuable for their perspective and creativity. Life is more interesting with Mad Scientists in the mix, and Judges keep us all from blowing ourselves up with impulsive ideas.
https://arthurbrooks.com/build

_emotional-intelligence-notes 2 gdoc Is Emotional Intelligence More Important Than IQ_.pdf. link

Key Concepts

effective-communication-by-type-2024.pdf.

super agers have healthier brains

https://www.cnn.com/2022/11/26/health/superager-secrets-good-memory-wellness/index.html

brain-Secrets of SuperAgers with superior memories into their 80s.pdf file

elite group enrolled in the Northwestern SuperAging Research Program, which has been studying the elderly with superior memories for 14 years.

studies have shown the cortex, responsible for thinking, decision-making and memory, remains much thicker and shrinks more slowly than those of people in their 50s and 60s.

also has bigger, healthier cells in the entorhinal cortex. It’s “one of the first areas of the brain to get ‘hit’ by Alzheimer’s disease,”

The entorhinal cortex has direct connections to another key memory center, the hippocampus, and “is essential for memory and learning,”

Habits that hurt your brain

https://www.webmd.com/alzheimers/ss/slideshow-bad-brain-habits?ecd=wnl_spr_081523&ctr=wnl-spr-081523_lead_cta&mb=PA94GqMvBYmbWw51aAqUpSpiMzVEF17P94Jy1fLAP3Y%3D

Manage Your Emotions - Don't Let Emotions Manage You

Emotional Awareness - actions may not always mean the same thing in a relationship

Self Worth Concepts

How Do You Measure Your Self-Worth?

Published on Mar 12, 2018

Midja Fisher

https://www.linkedin.com/pulse/how-do-you-measure-your-self-worth-melinda-fisher-midja-

How Do You Measure Your Self-Worth?

Amy Morin

Former Contributor

https://www.forbes.com/sites/amymorin/2015/01/18/how-do-you-measure-your-self-worth/?sh=62003d111ed2

aaaa

How Do You Measure Your Self-Worth?

5 Things People focus on in Therapy

feeling screwed up >> forgive yourself first.
we're behind in life >> only compare your progress to your goals. You may need to reset the goals
should be over this by now >> some things you learn how to live with effectively - you don't get over them
loneliness >> it is an epidemic based on expectations, life styles >> you have power to change this
1. I want them to see that they have the agency and power to change many of the things in their life they’re currently unhappy with.
can't get motivated >> what is important to you in life? now ?

Five things that shouldn't determine how you value yourself.

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201707/how-do-you-measure-your-self-worth

When to Just Say No article on Tradepub

Priorities. When you’re hijacked by other people’s priorities, you don’t have time to tackle your own. Make your priorities a priority.
Personal values. Hold firm to your beliefs and values. When you succumb to peer pressure, you may live to regret it.
Focus. If you try to be good at everything, you’ll end up being mediocre at everything.
Balance. Stop trying to fill your calendar each day. Happiness is a result of balance rather than intensity.
Productivity. Just because some people waste their time doesn’t entitle them to waste yours.
Shortcuts. Don’t allow yourself to be talked into every harebrained idea.Get-rich-quick schemes rarely pan out in the long run.
Appetite. Be grateful for the things you have in your life rather than being obsessed with more.
Resource allocation. Concentrate your resources rather than making across-the-board decisions.
Attitude. When you allow negative and unethical people to pollute your thoughts, you’re forced to carry a heavy load. Carefully choose the people with whom you associate.
Conscience. Never let anyone persuade you to compromise your integrity. Listen to your conscience. That’s why you have one.
Happiness. Say “no” every once in a while — before you become resentful. When you spend more time doing have-to’s rather than want-to’s, other people’s happiness becomes more important than your own.
Self-respect. Take ownership of your life decisions rather than relinquishing that responsibility to others. When you constantly seek approval, you give more weight to another person’s opinion than to your own.

Signs of Low Self-Esteem article

Some common signs or symptoms of low self-esteem include:

Lack of confidence
External locus of control
Negative social comparisons
Trouble asking for help
Worry and doubt
Difficulty accepting compliments
Negative self-talk
Fear of failure
Poor outlook of the future
Lack of boundaries
Being a people-pleaser

ower levels of self-esteem is linked to a number of mental health issues, including:

Activities that can lead to low self-esteem:

Brooding, or being pre-occupied with dark or sad memories or thoughts
Engaging in negative self-talk or self-criticism
Having a mental health disorder
Low levels of resilience
Maladaptive coping skills
Rumination, or obsessively thinking about one thing

Positive activities for low-self esteem

Focus on Hopeful Thoughts
Care for Yourself
Get Outside Support

How to Fix Low Self-Esteem

Think positively
Treat yourself well
Practice self-acceptance and forgiveness
Get support from friends and loved ones
Do things that bring you joy
Feel good about your achievements and progress
Actively challenge negative thoughts and self-criticism
Find someone else to help

Potential Value Opportunities

_emotional-intelligence-notes 3.docx. GD Link

Is Emotional Intelligence More Important Than IQ_.pdf. link

Signs of Emotional Intelligence

Some key signs and examples of emotional intelligence include:1

An ability to identify and describe what people are feeling
An awareness of personal strengths and limitations
Self-confidence and self-acceptance
The ability to let go of mistakes
An ability to accept and embrace change
A strong sense of curiosity, particularly about other people
Feelings of empathy and concern for others
Showing sensitivity to the feelings of other people
Accepting responsibility for mistakes
The ability to manage emotions in difficult situations

Using Emotional intelligence

Emotional intelligence can be used in many different ways in your daily life. Some different ways to practice emotional intelligence include:

Being able to accept criticism and responsibility
Being able to move on after making a mistake
Being able to say no when you need to
Being able to share your feelings with others
Being able to solve problems in ways that work for everyone
Having empathy for other people
Having great listening skills
Knowing why you do the things you do
Not being judgemental of others

Emotional intelligence is essential for good interpersonal communication. Some experts believe that this ability is more important in determining life success than IQ alone. Fortunately, there are things that you can do to strengthen your own social and emotional intelligence.

Build Your Emotional Intelligence Skills

Here are some tips.

Listen

If you want to understand what other people are feeling, the first step is to pay attention. Take the time to listen to what people are trying to tell you, both verbally and non-verbally. Body language can carry a great deal of meaning. When you sense that someone is feeling a certain way, consider the different factors that might be contributing to that emotion.

Empathize

Picking up on emotions is critical, but we also need to be able to put ourselves into someone else's shoes in order to truly understand their point of view. Practice empathizing with other people. Imagine how you would feel in their situation. Such activities can help us build an emotional understanding of a specific situation as well as develop stronger emotional skills in the long-term.

Reflect

The ability to reason with emotions is an important part of emotional intelligence. Consider how your own emotions influence your decisions and behaviors. When you are thinking about how other people respond, assess the role that their emotions play.

Why is this person feeling this way? Are there any unseen factors that might be contributing to these feelings? How to your emotions differ from theirs? As you explore such questions, you may find that it becomes easier to understand the role that emotions play in how people think and behave.

School Bullies can be Fixed .. and Should

Facebook response to a boy who hung himself

Yes it's always terribly sad when kids don't have a healthy view of their own worth. There are so many ways to help kids understand their own value in this world. I see few schools that make a difference in this area. Schools mix different kids from different families with different value systems. That's why a clear set of behavior rules for all needs to be set.

I'm familiar with the problem. Believe it or not, there was bullying even in kindergarten where I taught. I was a house parent for juvenile delinquents too. I've coached kids sports. My teenage daughter was threatened by a boy with a gun in school.

Awareness programs for everyone are great. Support programs for kids are great. Thanks but that's not even close to enough.

You need different laws, different school administrations who know how to stop this behavior fast and far different expectations and consequences for anyone who bullies someone else. Every bully in school I dealt with paid a bigger price than the kid that was bullied. It ended quickly. Bullies understand consequences better than you do .. and they learn fast too.

As a voter, you make these choices on who you put in office to pass laws, administer laws and teach kids.

We can do better. We should do better.

Jody Mason Underwood thanks for the lesson on Christianity. Yes separation of church and state is fundamental.
That said schools need to operate under 1 set of rules for all. Yes students come from all different types of families with all types of value systems. Schools need to establish a strong order on rules of behavior first - no exceptions. Setting clear expectations and consequences for behavior comes first. That's the most important lesson to teach. Without that, real learning occurs a lot less often and school safety is at risk. The schools ( and related laws ) need to support enforcement of those rules. School is not a democracy where you decide what rules you agree with and what you don't. Students under 18 are legally minors for a reason.

In.a well structured learning environment, kids do learn about rules.

They learn what the rules are.
They learn they didn't choose the rules.
They learn it's their choice whether they follow the rules.
They learn the consequences of not following the rules.
They learn successful behavior based on the consequences of following and not following the rules.
It you take away positive and negative consequences, you have failed them

Emotional Connection Tips

Emotional Connection Tips

21 Psychology Tricks
I Bet You Didn't Know...
1. Acting calm and confident can make others perceive you as more capable.
2. Subtle body language cues can make people more comfortable around you.
3. The "door-in-the-face" technique works by starting with a large request, then following up with a smaller one.
4. When people see others doing something, they are more likely to do it themselves (social proof).
5. People tend to trust those who are similar to themselves.
6. Using humor disarms tension and builds rapport.
7. You can make people feel valued by showing genuine interest in their opinions.
8. Standing in someone's personal space can increase your influence.
9. Laughter is contagious-use it to break the ice.
10. Rephrasing someone's opinion back to them shows
understanding and builds trust.
11. People are more likely to say "yes" when they're in a good mood. 12. Highlighting the scarcity of something makes it seem more
valuable.
13. The "anchoring effect" means the first number you hear sets expectations.
14. Using reverse psychology can sometimes be more effective than direct persuasion.
15. People are more likely to agree with a statement if it's framed as a question.
16. Using silence after a request can make others feel obligated to fill the gap and comply.
17.Emphasizing common interests creates stronger bonds.
18. Standing up straight makes you appear more confident and
authoritative.
19. When you ask for a favor, make it specific to get a higher chance of success.
20. Being vulnerable makes people feel more connected to you.
21. The more choices you give, the harder it is for people to make a decision.

Potential Challenges

Depression-triggers-and-aging

Loneliness is a growing health problem for many

the causes and solutions for combating feelings of isolation.

He warned that about half of U.S. adults are experiencing considerable levels of loneliness, which can affect physical, mental and societal health

Loneliness is a subjective feeling -- that the connections that we need in our life are greater than the connections we actually have.

If it's persistent, not temporary - that's a problem

One in two adults in America are living with measurable levels of loneliness, but the numbers are even higher among young people.

So, this is an incredibly common challenge that we're facing.

less personal, physical interactions << more online, remote interactions

epidemic of loneliness and isolation that has been building for years.

declining participation in the organizations that used to bring us together, like recreational leagues and service organizations and faith organizations.

just spending a few minutes each day, reaching out to people we care about can make a real big difference in how connected we feel.

5 for 5 action plan >> expressing gratitude to someone, it could be calling a friend to extend help to them at a time when they're struggling, or it could be asking for help yourself. But doing this over five days will make you feel different.

Which party has a focus on the social fragmentation and isolation problems we live with ?? Neither

Bad Habits Shorten Your Life

Here is the text extracted from the image:

36 Habits that are slowly killing you:
1. Too less/too much sleep.
2. Overuse of medication.
3. Skipping exercise.
4. Excessive food.
5. Lack of social activities.
6. Too much mobile time.
7. Staying in an unhealthy relationship.
8. Skipping sunlight.
9. Negative thinking.
10. Taking too much sugar/salt.
11. Overworking
12. Neglecting personal boundaries.
13. Sitting for long hours
14. Bad body posture.
15. Spending before earning.
16. Excessive alcohol consumption.
17. Living life on autopilot.
18. Always aggressive behavior.
19. Inadequate hydration.
20. Nervous habits (nail-biting, etc).
21. Constant comparison to others.
22. Excessive screen time before bed.
23. Not relaxing.
24. Overindulging in fast food.
25. Holding onto grudges.
26. Poor financial management.
27. Procrastination.
28. Avoiding seeking help or support.
29. Skipping medical check-ups.
30. Negative self-talk.
31. Ignoring mental health needs.
32. Over commitment.
33. Engaging in gossip.
34. Chronic lateness or disorganization.
35. Avoiding confrontation.
36. Lack of self-reflection.

Brain Damage from different Conditions

https://www.webmd.com/brain/ss/slideshow-conditions-brain?ecd=wnl_spr_050923&ctr=wnl-spr-050923_lead_cta&mb=PA94GqMvBYmbWw51aAqUpSpiMzVEF17P94Jy1fLAP3Y%3D

brain-damage-webmd.com-How Conditions Change Your Brain.pdf. link

brain-damage-webmd.com-How Conditions Change Your Brain.pdf file

Depression

doesn’t affect just your mood. The disorder can change your brain. Experts say it lessens activity in some brain areas, including your prefrontal lobes, which are involved with things like reasoning, personality, and judgment. One study found that people who were depressed for more than a decade had about 30% more brain inflammation. This may lead to brain cell loss, which would make memory problems and dementia more likely

Schizophrenia

People with schizophrenia have different brains than those without this mental disorder. Scans show they lose gray and white matter, the fatty material that makes up the brain. White matter sits deep in the brain, where information travels. Gray matter surrounds it and, among other things, helps the brain process information. In people who have schizophrenia, gray matter tends to leave first, with white matter going away over time.

Alzheimer’s

Your brain has cells called neurons. They “talk” to each other through chemical and electrical signals, and send messages to the rest of your body. Alzheimer’s disease disrupts this communication. It’s thought that the breakdown comes from a buildup of two proteins, amyloid and tau. Both create tangles that might disrupt messages.

ADHD

Experts think ADHD symptoms, like inattention and hyperactivity, come from brain differences. Research shows there’s less gray and white matter in people with ADHD. Certain areas also take longer to take shape. What’s more, networks of nerve cells work differently. These networks send signals in the brain, and they play a role in attention and focus.

https://www.webmd.com/add-adhd/attention-deficit-hyperactivity-disorder-adhd

These treatments focus on changing behavior.

Special education helps a child learn at school. Having structure and a routine can help children with ADHD a lot.
Behavior modification teaches ways to replace bad behaviors with good ones. Let your child know what behaviors you expect of them. Make simple, clear rules. When they lose control, have them face consequences that you’ve set up, like time-outs or losing privileges. Keep an eye out for good behavior. When they keep their impulses in check, reward them.
Psychotherapy (counseling) can help someone with ADHD learn better ways to handle their emotions and frustration. It could help improve their self-esteem. Counseling may also help family members better understand a child or adult with ADHD.

Many symptoms of ADHD can be managed with medication and therapy. Close cooperation among therapists, doctors, teachers, and parents is very important.

Some of the things researchers have looked at include:

Toxins, such as lead
“Western” diet. One study found that children who ate a diet high in added sugar, fats, and sodium and low in fiber and omega-3 fatty acids had a greater chance of ADHD.
Nutritional deficiencies
Food additives. There may be a link between food coloring additives and preservatives and ADHD

Schizophrenia

https://www.webmd.com/schizophrenia/ss/slideshow-schizophrenia-overview

https://braindonorproject.org/someone-you-care-about-is-struggling-with-mental-illness-and-science-needs-answers/?gclid=CjwKCAjwgqejBhBAEiwAuWHioPpHnbXuPz-WfoYavtyICcdf1pBbzyQz-RTcd80ivR4ARcbXPNmntRoCGQ0QAvD_BwE

https://www.mayoclinic.org/diseases-conditions/schizophrenia/symptoms-causes/syc-20354443#:~:text=There's%20no%20sure%20way%20to,to%20earlier%20diagnosis%20and%20treatment.

https://www.yahoo.com/news/wall-street-accountant-turned-professional-093100857.html

Neurodivergent behavior

Neurodivergent is a term used to describe people whose brains function differently from what is considered typical, or "neurotypical". Neurodivergent people may have unique strengths and challenges, and may experience a range of symptoms, including:

Difficulty with social interactions
Clumsiness
Heightened anxiety
Difficulty focusing or staying still
Sensitivity to light, sound, touch, and smells

Repetitive behaviors or routines

Oversharing, undersharing, or speaking anecdotally

Difficulty describing emotions or physical sensations

Situational mutism

Neurodivergence is not a mental illness, but it may be associated with intellectual disabilities or developmental conditions. Some examples of neurodevelopmental conditions that may be associated with neurodivergence include autism, ADHD, dyslexia, or Tourette's Syndrome.

Neurodivergence is a spectrum, so the signs can range from mild to severe. People with neurodivergence can benefit from education and programs that help them develop their strengths

Stressors for neurodivergent personalities

they minimize their reactions to stressors by appeal to reason, explainers eg:

its love to give you space

if the partner only sees their own needs, they will have a.lot of "you" anger over what you don't or didn't do all the time

Communicating on Sex in Relationships

Sexual compatibility depends on both individuals having a high value for sex and wanting it to be an important part of the relationship long-term

Sexual interest is normally strong in younger people and during the honeymoon phase of a relationship ( the first few years )

Often, older married couples don't do the "homework" needed to maintain an active sex relationship

https://www.yahoo.com/lifestyle/practical-sex-tips-over-60s-160000722.html

https://femia.health/health-library/your-cycle/sex/signs-of-a-high-sex-drive-in-women/

https://www.marriage.com/advice/physical-intimacy/high-sex-drive-women/

https://www.psychologytoday.com/gb/blog/myths-of-desire/201903/how-highly-sexual-women-manage-relationships

https://www.invigormedical.com/lifestyle/how-to-get-an-older-woman-in-the-mood/

Narcissism vs Deranged - different

https://www.facebook.com/reel/1821142211997926

10 differences between borderline personality disorder & narcissist personality disorder:

Core Issue: Narcissist seeks admiration, borderline fears abandonment.
Emotional Stability: Narcissist is detached; borderline is unstable.
Empathy: Narcissists lack empathy; borderline craves connection.
Self-Image: Narcissists overinflate; borderline has identity confusion.
Relationships: Narcissist exploits; borderline is intensely dependent.
Reaction to Criticism: Narcissist deflects; borderline fears rejection.
Attachment Style: Narcissist avoids; borderline is anxious-clingy.
Manipulation: Narcissists control others; borderline seeks reassurance.
Sense of Entitlement Narcissist expects praise; borderline seeks validation.
Healing: Narcissist resists therapy; borderline benefits greatly.

Candidate Solutions

If you're down now, forgive yourself, find joy now and who can you help?

Tips for Managing Depression

Questions To Ask Yourself

Mel Robbins Podcast

In the episode titled "3 Questions That Determine Who You Really Are" from The Mel Robbins Podcast, host Mel Robbins introduces three introspective questions designed to help listeners gain clarity and insight into their true selves. These questions aim to assist individuals in understanding their core values, making informed decisions, and enhancing their relationships.

1. What Are You Curious About?

This question encourages listeners to identify topics or activities that naturally draw their interest. By recognizing these curiosities, individuals can tap into their passions and pursue endeavors that align with their authentic selves.

2. What Would You Do If You Knew You Could Not Fail?

By contemplating this question, listeners are prompted to consider their aspirations without the constraints of fear or doubt. This exercise helps in uncovering true desires and setting goals that resonate deeply with one's personal ambitions.

3. How Do You Want to Be Remembered?

This question invites individuals to reflect on the legacy they wish to leave behind. It emphasizes the importance of aligning daily actions with long-term values and the impact one wants to have on others.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that aims to help people manage mental health issues by identifying and challenging unhelpful thought patterns and behaviors, essentially teaching individuals to change their thinking to better manage their emotions and reactions in various situations; it's considered a practical, structured approach to therapy, focusing on current problems and teaching coping strategies to address them directly.

Key points about CBT:

Focus on thoughts and behaviors:
CBT emphasizes the connection between thoughts, feelings, and behaviors, suggesting that by changing negative thought patterns, people can positively influence their emotions and actions.

Identifying distortions:
A core aspect of CBT is identifying cognitive distortions, like catastrophizing or all-or-nothing thinking, and learning to challenge them with more realistic perspectives.

Practical strategies:
CBT uses practical techniques like journaling, behavioral experiments, and relaxation exercises to help individuals develop new coping mechanisms.

Wide range of applications:
CBT is commonly used to treat conditions like depression, anxiety, obsessive-compulsive disorder, eating disorders, insomnia, and addiction.

Collaborative approach:
In CBT, the therapist works collaboratively with the client to identify problems, set goals, and practice new skills.

https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.

https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610

Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

CBT treatment usually involves efforts to change thinking patterns. These strategies might include:

Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.
Gaining a better understanding of the behavior and motivation of others.
Using problem-solving skills to cope with difficult situations.
Learning to develop a greater sense of confidence in one’s own abilities.

CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include:

Facing one’s fears instead of avoiding them.
Using role playing to prepare for potentially problematic interactions with others.
Learning to calm one’s mind and relax one’s body.

The Choose Kindness Project

https://www.thechoosekindnessproject.org/

A Kinder World Starts with Us
Working together on bullying prevention, intentional inclusion and youth mental wellness, we can help kids create the futures that they imagine.

call 911 for emergencies

call 988 for mental health

Find actionable resources from The Choose Kindness Alliance — a coalition of the nation’s leading nonprofit organizations — focusing on bullying prevention, intentional inclusion and youth mental wellness.

all resources

https://www.thechoosekindnessproject.org/resource/?role=&topic=featured&topic=

1/3 of teens surveyed say that they have been bullied in the past year.
Survey conducted by The Choose Kindness Project with Ipsos

Importantly, when young people feel connected to adults, they are less likely to report ongoing sadness or hopelessness.

pillars of work:

Prepare parents, coaches and other caring adults with the resources and guidance they need to help young people build the futures they imagine

Inspire a culture of inclusion, mental wellness and belonging so all young people feel safe to be themselves and allies to others

Uplift organizations with investments in research, collaborations and innovations in order to help them expand their reach and impact

Kindness Project

https://www.missfoundation.org/kindness-project/

The idea is to perform random acts of kindness, usually anonymous, in your community. A little card is left behind so that the person who benefits from the kindness knows that someone’s life and death continues to matter. This beautiful movement has helped thousands of families to heal and find meaningful outlets for their overwhelming grief.

2,000,000 (yes, two million!) Kindness Project cards have been used around the world to perform random acts of kindness in memory of a child, parent, friend, or spouse who died before their time.

Be Happier

https://www.webmd.com/balance/ss/slideshow-be-happier?ecd=wnl_spr_101923&ctr=wnl-spr-101923_supportTop_cta_1&mb=PA94GqMvBYmbWw51aAqUpSpiMzVEF17P94Jy1fLAP3Y%3d

happiness-webmd.com-How to Be Happier.pdf. link

happiness-webmd.com-How to Be Happier.pdf. file

What are you grateful for now?

Who have you helped now?

Be Smarter - Build Your Brain Power with Exercises

see also Be Happier - >> positive attitudes always matter

1 Prioritize Physical Exercise
2 Embrace a Brain-Boosting Diet
3 Cultivate Quality Sleep Habits
4 Practice Mindfulness and Meditation
5 Engage in Continuous Learning
6 Limit Screen Time and Digital Distractions
7 Foster Social Connections
8 Develop a Positive Mindset
9 Final Thoughts

How to become an online personal therapist?

Guidelines on Training and Certification for online therapist

https://www.snhu.edu/about-us/newsroom/social-sciences/how-to-become-an-online-therapist#:~:text=To%20become%20an%20online%20therapist%2C%20you'll%20likely%20need%20to,earning%20licensure%20in%20your%20state.

How to Build and Grow an Online Therapy Practice

https://www.powerdiary.com/blog/how-to-start-an-online-therapy-practice/

How To Start an Online Therapy Practice

Conduct Research and Develop a Business Plan. ...
Develop Telehealth Policies and Procedures. ...
Choose the Right Telehealth Platform. ...
Develop a Website. ...
Grow Your Client Base. ...
Develop Relationships with Referral Sources. ...
Qualifying Clients for Telehealth Services.

Better Help Staffing Concepts

$50 per hour for sessions

Step-by-step guide for Example

sample code block

sample code block

Key Points

References

7 C's of communications

Key Concepts

effective-communication-by-type-2024.pdf.

super agers have healthier brains

Habits that hurt your brain

Manage Your Emotions - Don't Let Emotions Manage You

Emotional Awareness - actions may not always mean the same thing in a relationship

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How Do You Measure Your Self-Worth?

How Do You Measure Your Self-Worth?

Five things that shouldn't determine how you value yourself.

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Potential Value Opportunities

Is Emotional Intelligence More Important Than IQ_.pdf. link

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Using Emotional intelligence

Build Your Emotional Intelligence Skills

School Bullies can be Fixed .. and Should

In.a well structured learning environment, kids do learn about rules.

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Which party has a focus on the social fragmentation and isolation problems we live with ?? Neither

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If you're down now, forgive yourself, find joy now and who can you help?

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Be Smarter - Build Your Brain Power with Exercises

How to become an online personal therapist?

Guidelines on Training and Certification for online therapist

How to Build and Grow an Online Therapy Practice

Step-by-step guide for Example

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