Music and Health

Owned by jimm1
Nov 24, 2024
3 min read

Key Points


References

Reference_description_with_linked_URLs_______________________Notes______________________________________________________________















Key Concepts




Potential Value Opportunities


Learn How to Sing



3 Easy Steps to Improve Your Singing (TESTED)


how to sing better instantly for guys


how to belt a song


find your true voice - victoria 

  • Three-Step Formula for Developing Your Voice

    • Step 1: Open Throat
      • Ensure a free, open throat for natural resonance and reduce tension.
      • Exercises include speaking and singing vowels with relaxed throat energy.
    • Step 2: Frontal Buzz
      • Create a bright, ringing tone by focusing the sound at the front of the face.
      • Humming and five-tone scale exercises help achieve this quality.
    • Step 3: Back Space
      • Balance your voice with depth and fullness by engaging the back of the throat.
      • Exercises involve speaking and singing with balanced projection and bass resonance.
  • Tips
    • Emulate the style of your favorites while staying true to your natural voice.
    • A variety of exercises (e.g., vowel speaking, sirens, hums, scale work) are provided to strengthen vocal technique and develop tone.
    • A well-balanced voice includes a mix of treble (brightness) and bass (depth).
    • Proper vocal habits allow adaptability across different musical genres.
    • Singing with a tight or nasal sound can cause tension and reduce vocal quality
    • Focus on freeing your throat and finding the natural placement of your voice


Teach Yourself to Sing in 10 Easy Steps

  1. Posture for Singing (01:56)

    • Maintain a "tall posture" with aligned feet, hips, and shoulders.
    • Check your posture in a mirror to ensure straight alignment.

  2. Breath Control (03:26)

    • Use diaphragmatic breathing: stomach expands on inhalation and contracts on exhalation.
    • Practice the "Farinelli Breathing Exercise" by inhaling, holding, and exhaling on a set count.

  3. Singing on Pitch (05:48)

    • Use exercises like the five-tone scale to improve pitch accuracy.
    • Record and review your singing or use a vocal pitch monitor for feedback.

  4. Projection Techniques (08:27)

    • Learn to project your voice to be heard clearly without shouting.
    • Practice "speak-singing" to find a natural projection.

  5. Chest and Head Voice Exercises

    • Chest voice (11:06): Use low-range exercises like "GUG" to strengthen lower tones.
    • Head voice (12:49): Practice an octave-and-a-half scale on a vowel sound like "OO" to access higher tones.

  6. Mixed Voice Development (14:54)

    • Blend chest and head voice for a seamless sound.
    • Use the "octave-and-a-half" scale to practice transitioning smoothly between registers.

  7. Belting Techniques (17:15)

    • Proper belting requires relaxed vocal cords and mixed voice development.
    • Practice "NAA" with a bright, focused tone to avoid strain.

  8. Vibrato and Singing Songs (19:45, 20:23)

  • Develop vibrato by pulsating the pitch naturally during sustained notes.
  • Apply vocal exercises to song melodies to manage the changing dynamics of lyrics.


How To Teach Yourself To Sing - 10 Very Useful Tips!   Doug

  • Prioritize Pitch and Rhythm (07:43–08:45)

    • Accurate pitch and rhythm are more critical than tone.
    • Ensure your singing is musical and aligned with the song's structure.

  • Differentiate Practice from Performance (08:45–09:53)

    • Understand that practice techniques may not directly translate to polished singing.
    • Focus on building foundational skills before refining your performance.

  • Recognize Physical Effort (09:53–11:03)

    • Singing can involve physical pressure, especially for intense styles.
    • Effort is normal, but avoid pain, as it signals incorrect technique.


HOW TO SING Better INSTANTLY! 

1) Breath support 2) Vocal cord compression / decompression 3) keeping Larynx lowered 4) finding Pharyngeal placement 5) finding Mask Resonance 6) maintain an open Oral space 7) Jaw relaxation 8) Lips muscle activation 9) Tonic Solfa ear training


How To Sing - Your First Vocal Lesson

00:17 - Step #1 - Find A Safe, Comfortable Space 00:33 - Step #2 - Make Some Noise With Lisa 02:02 - Step #3 - Practice "The Bubble" 06:10 - Step #4 - Sing, Record, Analyze, Correct 10:41 - Step #5 - Put In The Right Energy



Tips for an Aging Voice

To avoid voice cracking when singing as you age, prioritize proper hydration by drinking plenty of water, warm up your voice with vocal exercises regularly, maintain good posture, avoid straining your voice, and consider working with a vocal coach to learn techniques that suit your aging voice and address any specific issues you may be experiencing; this can include exercises to improve vocal cord flexibility and control your breath support. 
Key points to remember:
  • Prepare to Sing:
    Focus ( 30 second mindfulness ), Breathing ( slow, deep breath, full exhale - 1 minute ), Balance and Posture, Position
  • Stay hydrated:
    Dehydration is a major contributor to voice cracking, so drink ample water throughout the day, especially before singing. 
  • Warm up your voice:
    Always perform vocal exercises to warm up your vocal cords before singing, similar to how athletes warm up before exercise. 
  • Practice good breathing techniques:
    Proper breath support from your diaphragm helps control your voice and prevents strain. 
  • Avoid vocal strain:
    Don't push your voice too hard, especially when singing in a high register. 
  • Consider vocal coaching:
    A voice teacher can assess your individual needs and provide tailored exercises to improve your vocal flexibility and control. 
Other factors to consider:
  • Lifestyle habits: Avoid smoking, excessive caffeine, and alcohol, as these can irritate your vocal cords. 
  • Manage stress: Stress can affect your voice, so relaxation techniques can be beneficial. 
  • Medical conditions: If you suspect underlying medical issues affecting your voice, consult a doctor.





Potential Challenges



Candidate Solutions



Step-by-step guide for Example



sample code block

sample code block



Recommended Next Steps